Amy Fetch 12/15/25 Amy Fetch 12/15/25

How PCOS Impacts Your Pelvic Floor — And What You Can Do About It

Amy Fetch 12/8/25 Amy Fetch 12/8/25

Painful Sex? How Pelvic Floor Therapy Can Help You Heal

Amy Fetch 12/1/25 Amy Fetch 12/1/25

When Can I Start Working Out Postpartum?

Amy Fetch 11/24/25 Amy Fetch 11/24/25

Pelvic Floor Therapy for Endometriosis Pain Relief

Amy Fetch 11/17/25 Amy Fetch 11/17/25

Pelvic Floor Therapy for Perimenopause and Menopause: What to Know

Amy Fetch 11/10/25 Amy Fetch 11/10/25

How Pelvic Floor Therapy Helps With Constipation

Amy Fetch 11/3/25 Amy Fetch 11/3/25

Postpartum Pelvic Floor Recovery: What Every Mom Needs to Know

Amy Fetch 10/21/25 Amy Fetch 10/21/25

Finding Your Footing in Motherhood: Navigating Change, Connection, and Confidence

We are so excited to welcome Laura Van Zandt, Pediatric Occupational Therapist, Certified Sleep Consultant, of Nurtured Night Sleep to the Chicago Mama Physical Therapy blog!

Amy Fetch 10/3/25 Amy Fetch 10/3/25

C-Section Scar Massage: Why It Matters for Postpartum Recovery

Amy Fetch 10/1/25 Amy Fetch 10/1/25

Healing Diastasis Recti with Pelvic Floor Therapy

Amy Fetch 2/11/25 Amy Fetch 2/11/25

How Pelvic Floor Physical Therapy Supports Pregnancy & Birth Preparation

Amy Fetch 1/6/25 Amy Fetch 1/6/25

What is Pelvic Floor Physical Therapy?

Pelvic floor physical Therapy