Prenatal Support

You’re pregnant, now what!?

For many women this comes with joy and excitement, but it can also include pain due to your body changing, leaking, or fear around how to resume your normal activities.

These aren’t things you have to just “deal” with. Let us help you relieve your pain, develop a safe workout plan throughout all trimesters, and keep you strong and healthy.

Postpartum

Whether you’re navigating life with a newborn or raising a teenager, we are here to keep you in your optimal physical shape so you’re the best version of yourself.

We would love every new mama to see us around 6 weeks postpartum, whether you have delivered vaginally or through cesarean. Even if you are well beyond 6 week it is never to late to start. We are here to help throughout any postpartum phase you are in; whether it’s improving your feeding positions, carrying a car seat or your toddler, or helping you physically adapt to any of your new tasks as mama.

Diastasis recti, pelvic or back pain, prolapse, leaking or painful sex are all common after having a baby but you do not have to live with these symptoms. Physical therapy is proven to help improve symptoms in all of these areas.

Cesarean deliveries can leave you with a painful scar, back/hip pain, poor abdominal control, and urinary frequency/urgency. We are here to help and give you all the tools to get you stronger and pain free, from the inside, out!

Our mission is to help all mamas get back to feeling great, working out again, or just feeling physically like “you” again. Let us help you achieve your goals!