Understand your pelvic floor. Move with confidence. Prepare for birth.

Prenatal Pilates + Pelvic Floor Workshop

A 90-minute experience designed to help you feel informed, confident, and supported throughout pregnancy and birth.

Join Dr. Amy - a pelvic floor physical therapist with Chicago Mama Physical Therapy- and Elizabeth - a prenatal Pilates instructor with MI Pilates- for an educational and movement based workshop focused on preparing your body for pregnancy, birth, and postpartum recovery.

Enjoy light refreshments, thoughtful conversation, and practical tools you can use right away.